Prevent Varicose Veins

There are a variety of things you can do to cure and prevent varicose veins. Regardless of how you choose to cure or prevent varicose veins, you goal needs to be to strengthen your vein’s walls.

Today, there are various natural treatments that are sure to prevent varicose veins, if not completely rid you of these unsightly spider and varicose veins.

Prevent varicose veins

A very effective way to prevent varicose veins is to use a herb called horse chestnut, which contains a natural chemical known as aescin. It has been shown to strengthen vein walls and prevents any leaks. As a mater of fact, in one study, using 22 people suffering from varicose veins, 22% of those given horse chestnut showed a decrease in vein leakage, whereas those given a placebo showed an increase vein leakage. If a person does decide to take horse chestnut, it is recommended that two to four capsules should be taken each day. To prevent varicose veins each capsule should contain 500 mg of the herb.

Another natural way to prevent varicose veins it to have a good intake of antioxidants. These are loaded with bioflavonoids, which are known to be effective for strengthening the walls of veins. The foods that have the highest antioxidant values are fruits and vegetables.

Prevent varicose veins research has also shown that acupuncture is effective for treating varicose veins. This therapy will decrease the size of the varicose veins and has no known side effects. As a matter of fact, one study showed that the majority of those who received 5 of these treatments reported decrease varicose vein pain.

Pineapples are also know to help with varicose veins and allows prevent varicose. This fruit contains a chemical known as bromelain. Studies have shown that bromelain decreases the swelling and pain associated with varicose veins. It is possible to find bromelain in a capsule form.
Other foods that can help to cure and prevent varicose veins are onions, apples, and black tea. Each of these foods contain a chemical known as quercetin, which is know for its anti-inflammatory properties. This natural chemical can also taken as a capsule. For the best results, it is advisable to take bromelain and quercetin together.
A very simple way to treat and prevent varicose veins is to elevate your feet for 10 minutes each day. When elevating your feet, it is vital that you raise them higher then the level of your heart. Doing this will allow the blood flow away from the varicose veins and strengthen them. The best way to elevate your feet and prevent varicose is to lie down on a couch and place your feet on something in front of you, like a pillow, coffee table, or other piece of furniture. For those of you who do not have time to simply sit back with your feet elevated, invest in a mattress wedge, which are designed to raise your mattress and feet several inches. As a result, you can treat and prevent varicose veins in your sleep. It’s very important to prevent varicose!

Yet another way to treat and prevent varicose vessels is to use compression stockings, also known as anti-embolism hose. It is important to be sure you are fitted for these stockings. If they fit to tightly, they can actually cause negative results. Prevent varicose: the use of these stockings or hose will help to restore the varicose veins to a better functioning level.

If you find that these natural solutions for treating and preventing varicose veins are not effective, you have the option of using invasive type procedures. It will help you to prevent varicose. Some of the most commonly used procedures are laser and low-level radiofrequency energy, sclerotherapy, TriVex, and endovenous ablation. It is true that these procedures are designed to remove varicose veins and are proven to be effective. However, they have a high price tag and lack convenience.

On the other hand, the natural treatment and prevention methods are very simple, pain free, and inexpensive. You can also choose to use a combination of natural and invasive treatments to treat and prevent your varicose veins.

10 Way to prevent varicose veins

• Stand up straight because this reduces the pressure in your veins and helps to prevent varicose.
• Maintain ideal body weight, because this makes the entire circulatory system work harder and increases the pressure inside leg veins.
• Keep your legs uncrossed when sitting, because this reduces the flow of blood back to your heart and increases pressure inside the leg veins.
• Exercise regularly, using low-impact activities. Activities like walking, cycling, rowing and swimming are known to improve the circulation throughout the body and decrease vein pressure.
• Avoid standing in one place for a long period of time. For those that cannot prevent this, it is advisable to invest in mild compression stocking to increase the efficiency of your leg veins
• Stretch your legs when sitting for extended periods of time by rotating your ankles and flexing your toes.
• Wear lose clothing that doesn’t place pressure on your waist, groin or legs.
• To prevent varicose - avoid high heels, because they place extra stress on your lower legs can reduce the blood flow back to your heart.
• Raise your legs up 6 to 12 inches above your heart when you are lying down to permit easier flow of blood back to the heart and decrease the work of the valves in your leg veins and helps to prevent varicose.
• Don’t take high-estrogen birth control pills, because they make vein valves weaker.