If you lift your leg, or, ideally, at the level of the heart, not the blood pooling at the bottom of the foot and increases blood flow in the body. There are some simple ways to improve the blood flow to the legs and prevent varicose veins, or repair:
Support your legs if you sit down. Foot work and foot to foot bed or at home.
Lie down and prop your feet on the level of the heart at the end of the day. Try to lie in bed on the back of Propp’s feet on the wall or cushion to improve the blood flow to the heart.
Avoid crossing the legs in the knee, if space. If you can not set foot on the support of such a word, or the ankle. Crossing legs knee squeezes the veins and block blood flow.
Regular tense muscles of the legs and feet of flexible meeting and the points where a long period of time, such as flight or long car trips.